Snack, Mixed Berry Bar vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snack, Mixed Berry Bar
4 wins
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Nuts, almonds
7 wins
| Nutrient | Snack, Mixed Berry Bar | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 383 kcal ★ | 579 kcal | Nuts, almonds has 34% more |
| Protein | 13.16 g | 21.15 g ★ | Nuts, almonds has 38% more |
| Carbs | 58.84 g ★ | 21.55 g | Snack, Mixed Berry Bar has 173% more |
| Fat | 10.53 g ★ | 49.93 g | Nuts, almonds has 79% more |
| Fiber | 7.9 g | 12.5 g ★ | Nuts, almonds has 37% more |
| Sugar | 26.32 g | 4.35 g ★ | Snack, Mixed Berry Bar has 505% more |
| Sodium | 447 mg | 1 mg ★ | Snack, Mixed Berry Bar has 44600% more |
| Calcium | 105 mg | 269 mg ★ | Nuts, almonds has 61% more |
| Iron | 1.89 mg | 3.71 mg ★ | Nuts, almonds has 49% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Snack, Mixed Berry Bar has 0% more |
| Potassium | 446 mg | 733 mg ★ | Nuts, almonds has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.