Snack, Mixed Berry Bar vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snack, Mixed Berry Bar
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Snack, Mixed Berry Bar | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 383 kcal | 120 kcal ★ | Snack, Mixed Berry Bar has 219% more |
| Protein | 13.16 g ★ | 4.4 g | Snack, Mixed Berry Bar has 199% more |
| Carbs | 58.84 g ★ | 21.3 g | Snack, Mixed Berry Bar has 176% more |
| Fat | 10.53 g | 1.92 g ★ | Snack, Mixed Berry Bar has 448% more |
| Fiber | 7.9 g ★ | 2.8 g | Snack, Mixed Berry Bar has 182% more |
| Sugar | 26.32 g | 0.87 g ★ | Snack, Mixed Berry Bar has 2925% more |
| Sodium | 447 mg | 7 mg ★ | Snack, Mixed Berry Bar has 6286% more |
| Calcium | 105 mg ★ | 17 mg | Snack, Mixed Berry Bar has 518% more |
| Iron | 1.89 mg ★ | 1.49 mg | Snack, Mixed Berry Bar has 27% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Snack, Mixed Berry Bar has 0% more |
| Potassium | 446 mg ★ | 172 mg | Snack, Mixed Berry Bar has 159% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.