Snack, Mixed Berry Bar vs Spinach, raw
Nutrition comparison per 100g
🏆
Snack, Mixed Berry Bar
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Snack, Mixed Berry Bar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 383 kcal | 23 kcal ★ | Snack, Mixed Berry Bar has 1565% more |
| Protein | 13.16 g ★ | 2.86 g | Snack, Mixed Berry Bar has 360% more |
| Carbs | 58.84 g ★ | 3.63 g | Snack, Mixed Berry Bar has 1521% more |
| Fat | 10.53 g | 0.39 g ★ | Snack, Mixed Berry Bar has 2600% more |
| Fiber | 7.9 g ★ | 2.2 g | Snack, Mixed Berry Bar has 259% more |
| Sugar | 26.32 g | 0.42 g ★ | Snack, Mixed Berry Bar has 6167% more |
| Sodium | 447 mg | 79 mg ★ | Snack, Mixed Berry Bar has 466% more |
| Calcium | 105 mg ★ | 99 mg | Snack, Mixed Berry Bar has 6% more |
| Iron | 1.89 mg | 2.71 mg ★ | Spinach, raw has 30% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 446 mg | 558 mg ★ | Spinach, raw has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.