Snack, Mixed Berry Bar vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snack, Mixed Berry Bar
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Snack, Mixed Berry Bar | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 383 kcal | 90 kcal ★ | Snack, Mixed Berry Bar has 326% more |
| Protein | 13.16 g ★ | 2.01 g | Snack, Mixed Berry Bar has 555% more |
| Carbs | 58.84 g ★ | 20.71 g | Snack, Mixed Berry Bar has 184% more |
| Fat | 10.53 g | 0.15 g ★ | Snack, Mixed Berry Bar has 6920% more |
| Fiber | 7.9 g ★ | 3.3 g | Snack, Mixed Berry Bar has 139% more |
| Sugar | 26.32 g | 6.48 g ★ | Snack, Mixed Berry Bar has 306% more |
| Sodium | 447 mg | 36 mg ★ | Snack, Mixed Berry Bar has 1142% more |
| Calcium | 105 mg ★ | 38 mg | Snack, Mixed Berry Bar has 176% more |
| Iron | 1.89 mg ★ | 0.69 mg | Snack, Mixed Berry Bar has 174% more |
| Vitamin C | 0.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 446 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.