Snack, potato chips, made from dried potatoes, plain vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snack, potato chips, made from dried potatoes, plain
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Snack, potato chips, made from dried potatoes, plain | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 545 kcal | 114 kcal ★ | Snack, potato chips, made from dried potatoes, plain has 378% more |
| Protein | 4.62 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Carbs | 55.38 g ★ | 19.54 g | Snack, potato chips, made from dried potatoes, plain has 183% more |
| Fat | 35.28 g | 0.38 g ★ | Snack, potato chips, made from dried potatoes, plain has 9184% more |
| Fiber | 2.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Sugar | 0.76 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Sodium | 529 mg | 238 mg ★ | Snack, potato chips, made from dried potatoes, plain has 122% more |
| Calcium | 17 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 0.8 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Vitamin C | 1.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Potassium | 637 mg ★ | 369 mg | Snack, potato chips, made from dried potatoes, plain has 73% more |
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