Snack, potato chips, made from dried potatoes, plain vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snack, potato chips, made from dried potatoes, plain
5 wins
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Nuts, almonds
6 wins
| Nutrient | Snack, potato chips, made from dried potatoes, plain | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 545 kcal ★ | 579 kcal | Nuts, almonds has 6% more |
| Protein | 4.62 g | 21.15 g ★ | Nuts, almonds has 78% more |
| Carbs | 55.38 g ★ | 21.55 g | Snack, potato chips, made from dried potatoes, plain has 157% more |
| Fat | 35.28 g ★ | 49.93 g | Nuts, almonds has 29% more |
| Fiber | 2.9 g | 12.5 g ★ | Nuts, almonds has 77% more |
| Sugar | 0.76 g ★ | 4.35 g | Nuts, almonds has 83% more |
| Sodium | 529 mg | 1 mg ★ | Snack, potato chips, made from dried potatoes, plain has 52800% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.8 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Snack, potato chips, made from dried potatoes, plain has 0% more |
| Potassium | 637 mg | 733 mg ★ | Nuts, almonds has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.