Snack, potato chips, made from dried potatoes, plain vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snack, potato chips, made from dried potatoes, plain
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Snack, potato chips, made from dried potatoes, plain | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 545 kcal | 120 kcal ★ | Snack, potato chips, made from dried potatoes, plain has 354% more |
| Protein | 4.62 g ★ | 4.4 g | Snack, potato chips, made from dried potatoes, plain has 5% more |
| Carbs | 55.38 g ★ | 21.3 g | Snack, potato chips, made from dried potatoes, plain has 160% more |
| Fat | 35.28 g | 1.92 g ★ | Snack, potato chips, made from dried potatoes, plain has 1738% more |
| Fiber | 2.9 g ★ | 2.8 g | Snack, potato chips, made from dried potatoes, plain has 4% more |
| Sugar | 0.76 g ★ | 0.87 g | Quinoa, cooked has 13% more |
| Sodium | 529 mg | 7 mg ★ | Snack, potato chips, made from dried potatoes, plain has 7457% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 0.8 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Snack, potato chips, made from dried potatoes, plain has 0% more |
| Potassium | 637 mg ★ | 172 mg | Snack, potato chips, made from dried potatoes, plain has 270% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.