Snack, potato chips, made from dried potatoes, plain vs Spinach, raw
Nutrition comparison per 100g
🏆
Snack, potato chips, made from dried potatoes, plain
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Snack, potato chips, made from dried potatoes, plain | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 545 kcal | 23 kcal ★ | Snack, potato chips, made from dried potatoes, plain has 2270% more |
| Protein | 4.62 g ★ | 2.86 g | Snack, potato chips, made from dried potatoes, plain has 62% more |
| Carbs | 55.38 g ★ | 3.63 g | Snack, potato chips, made from dried potatoes, plain has 1426% more |
| Fat | 35.28 g | 0.39 g ★ | Snack, potato chips, made from dried potatoes, plain has 8946% more |
| Fiber | 2.9 g ★ | 2.2 g | Snack, potato chips, made from dried potatoes, plain has 32% more |
| Sugar | 0.76 g | 0.42 g ★ | Snack, potato chips, made from dried potatoes, plain has 81% more |
| Sodium | 529 mg | 79 mg ★ | Snack, potato chips, made from dried potatoes, plain has 570% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 0.8 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 1.2 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 637 mg ★ | 558 mg | Snack, potato chips, made from dried potatoes, plain has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.