Snack, potato chips, made from dried potatoes, plain vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snack, potato chips, made from dried potatoes, plain
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Snack, potato chips, made from dried potatoes, plain | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 545 kcal | 90 kcal ★ | Snack, potato chips, made from dried potatoes, plain has 506% more |
| Protein | 4.62 g ★ | 2.01 g | Snack, potato chips, made from dried potatoes, plain has 130% more |
| Carbs | 55.38 g ★ | 20.71 g | Snack, potato chips, made from dried potatoes, plain has 167% more |
| Fat | 35.28 g | 0.15 g ★ | Snack, potato chips, made from dried potatoes, plain has 23420% more |
| Fiber | 2.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Sugar | 0.76 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sodium | 529 mg | 36 mg ★ | Snack, potato chips, made from dried potatoes, plain has 1369% more |
| Calcium | 17 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Iron | 0.8 mg ★ | 0.69 mg | Snack, potato chips, made from dried potatoes, plain has 16% more |
| Vitamin C | 1.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 637 mg ★ | 475 mg | Snack, potato chips, made from dried potatoes, plain has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.