Snack, Pretzel, hard chocolate coated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snack, Pretzel, hard chocolate coated
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Snack, Pretzel, hard chocolate coated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 467 kcal | 114 kcal ★ | Snack, Pretzel, hard chocolate coated has 310% more |
| Protein | 7.05 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Carbs | 70.07 g ★ | 19.54 g | Snack, Pretzel, hard chocolate coated has 259% more |
| Fat | 17.64 g | 0.38 g ★ | Snack, Pretzel, hard chocolate coated has 4542% more |
| Fiber | 3.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Sugar | 38.8 g | 1.8 g ★ | Snack, Pretzel, hard chocolate coated has 2056% more |
| Sodium | 494 mg | 238 mg ★ | Snack, Pretzel, hard chocolate coated has 108% more |
| Calcium | 141 mg ★ | 19 mg | Snack, Pretzel, hard chocolate coated has 642% more |
| Iron | 2.54 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 199 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.