Snack, Pretzel, hard chocolate coated vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snack, Pretzel, hard chocolate coated
3 wins
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Nuts, almonds
7 wins
| Nutrient | Snack, Pretzel, hard chocolate coated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 467 kcal ★ | 579 kcal | Nuts, almonds has 19% more |
| Protein | 7.05 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 70.07 g ★ | 21.55 g | Snack, Pretzel, hard chocolate coated has 225% more |
| Fat | 17.64 g ★ | 49.93 g | Nuts, almonds has 65% more |
| Fiber | 3.5 g | 12.5 g ★ | Nuts, almonds has 72% more |
| Sugar | 38.8 g | 4.35 g ★ | Snack, Pretzel, hard chocolate coated has 792% more |
| Sodium | 494 mg | 1 mg ★ | Snack, Pretzel, hard chocolate coated has 49300% more |
| Calcium | 141 mg | 269 mg ★ | Nuts, almonds has 48% more |
| Iron | 2.54 mg | 3.71 mg ★ | Nuts, almonds has 32% more |
| Potassium | 199 mg | 733 mg ★ | Nuts, almonds has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.