Snack, Pretzel, hard chocolate coated vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snack, Pretzel, hard chocolate coated
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Snack, Pretzel, hard chocolate coated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 467 kcal | 120 kcal ★ | Snack, Pretzel, hard chocolate coated has 289% more |
| Protein | 7.05 g ★ | 4.4 g | Snack, Pretzel, hard chocolate coated has 60% more |
| Carbs | 70.07 g ★ | 21.3 g | Snack, Pretzel, hard chocolate coated has 229% more |
| Fat | 17.64 g | 1.92 g ★ | Snack, Pretzel, hard chocolate coated has 819% more |
| Fiber | 3.5 g ★ | 2.8 g | Snack, Pretzel, hard chocolate coated has 25% more |
| Sugar | 38.8 g | 0.87 g ★ | Snack, Pretzel, hard chocolate coated has 4360% more |
| Sodium | 494 mg | 7 mg ★ | Snack, Pretzel, hard chocolate coated has 6957% more |
| Calcium | 141 mg ★ | 17 mg | Snack, Pretzel, hard chocolate coated has 729% more |
| Iron | 2.54 mg ★ | 1.49 mg | Snack, Pretzel, hard chocolate coated has 70% more |
| Potassium | 199 mg ★ | 172 mg | Snack, Pretzel, hard chocolate coated has 16% more |
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