Snack, Pretzel, hard chocolate coated vs Spinach, raw
Nutrition comparison per 100g
🏆
Snack, Pretzel, hard chocolate coated
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Snack, Pretzel, hard chocolate coated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 467 kcal | 23 kcal ★ | Snack, Pretzel, hard chocolate coated has 1930% more |
| Protein | 7.05 g ★ | 2.86 g | Snack, Pretzel, hard chocolate coated has 147% more |
| Carbs | 70.07 g ★ | 3.63 g | Snack, Pretzel, hard chocolate coated has 1830% more |
| Fat | 17.64 g | 0.39 g ★ | Snack, Pretzel, hard chocolate coated has 4423% more |
| Fiber | 3.5 g ★ | 2.2 g | Snack, Pretzel, hard chocolate coated has 59% more |
| Sugar | 38.8 g | 0.42 g ★ | Snack, Pretzel, hard chocolate coated has 9138% more |
| Sodium | 494 mg | 79 mg ★ | Snack, Pretzel, hard chocolate coated has 525% more |
| Calcium | 141 mg ★ | 99 mg | Snack, Pretzel, hard chocolate coated has 42% more |
| Iron | 2.54 mg | 2.71 mg ★ | Spinach, raw has 6% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 199 mg | 558 mg ★ | Spinach, raw has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.