Snack, Pretzel, hard chocolate coated vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snack, Pretzel, hard chocolate coated
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Snack, Pretzel, hard chocolate coated | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 467 kcal | 90 kcal ★ | Snack, Pretzel, hard chocolate coated has 419% more |
| Protein | 7.05 g ★ | 2.01 g | Snack, Pretzel, hard chocolate coated has 251% more |
| Carbs | 70.07 g ★ | 20.71 g | Snack, Pretzel, hard chocolate coated has 238% more |
| Fat | 17.64 g | 0.15 g ★ | Snack, Pretzel, hard chocolate coated has 11660% more |
| Fiber | 3.5 g ★ | 3.3 g | Snack, Pretzel, hard chocolate coated has 6% more |
| Sugar | 38.8 g | 6.48 g ★ | Snack, Pretzel, hard chocolate coated has 499% more |
| Sodium | 494 mg | 36 mg ★ | Snack, Pretzel, hard chocolate coated has 1272% more |
| Calcium | 141 mg ★ | 38 mg | Snack, Pretzel, hard chocolate coated has 271% more |
| Iron | 2.54 mg ★ | 0.69 mg | Snack, Pretzel, hard chocolate coated has 268% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 199 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.