Snacks, bagel chips, plain vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Snacks, bagel chips, plain
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Snacks, bagel chips, plain | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 451 kcal | 35 kcal ★ | Snacks, bagel chips, plain has 1189% more |
| Protein | 12.34 g ★ | 2.38 g | Snacks, bagel chips, plain has 418% more |
| Carbs | 66.36 g ★ | 7.18 g | Snacks, bagel chips, plain has 824% more |
| Fat | 15.14 g | 0.41 g ★ | Snacks, bagel chips, plain has 3593% more |
| Fiber | 4.1 g ★ | 3.3 g | Snacks, bagel chips, plain has 24% more |
| Sugar | 6.02 g | 1.39 g ★ | Snacks, bagel chips, plain has 333% more |
| Sodium | 233 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 11% more |
| Calcium | 24 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Iron | 5.05 mg ★ | 0.67 mg | Snacks, bagel chips, plain has 654% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 140 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.