Snacks, bagel chips, plain vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, bagel chips, plain
4 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Snacks, bagel chips, plain | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 451 kcal | 143 kcal ★ | Snacks, bagel chips, plain has 215% more |
| Protein | 12.34 g | 12.56 g ★ | Egg, whole, raw, fresh has 2% more |
| Carbs | 66.36 g ★ | 0.72 g | Snacks, bagel chips, plain has 9117% more |
| Fat | 15.14 g | 9.51 g ★ | Snacks, bagel chips, plain has 59% more |
| Fiber | 4.1 g ★ | 0 g | Snacks, bagel chips, plain has 0% more |
| Sugar | 6.02 g | 0.37 g ★ | Snacks, bagel chips, plain has 1527% more |
| Sodium | 233 mg | 142 mg ★ | Snacks, bagel chips, plain has 64% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 5.05 mg ★ | 1.75 mg | Snacks, bagel chips, plain has 189% more |
| Potassium | 140 mg ★ | 138 mg | Snacks, bagel chips, plain has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.