Snacks, banana chips vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, banana chips
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Snacks, banana chips | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 519 kcal | 160 kcal ★ | Snacks, banana chips has 224% more |
| Protein | 2.3 g ★ | 2 g | Snacks, banana chips has 15% more |
| Carbs | 58.4 g ★ | 8.53 g | Snacks, banana chips has 585% more |
| Fat | 33.6 g | 14.66 g ★ | Snacks, banana chips has 129% more |
| Fiber | 7.7 g ★ | 6.7 g | Snacks, banana chips has 15% more |
| Sugar | 35.34 g | 0.66 g ★ | Snacks, banana chips has 5255% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 18 mg ★ | 12 mg | Snacks, banana chips has 50% more |
| Iron | 1.25 mg ★ | 0.55 mg | Snacks, banana chips has 127% more |
| Vitamin C | 6.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 37% more |
| Potassium | 536 mg ★ | 485 mg | Snacks, banana chips has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.