Snacks, banana chips vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, banana chips
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Snacks, banana chips | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 519 kcal | 246 kcal ★ | Snacks, banana chips has 111% more |
| Protein | 2.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Carbs | 58.4 g ★ | 0 g | Snacks, banana chips has 0% more |
| Fat | 33.6 g | 15.94 g ★ | Snacks, banana chips has 111% more |
| Fiber | 7.7 g ★ | 0 g | Snacks, banana chips has 0% more |
| Sugar | 35.34 g | 0 g ★ | Snacks, banana chips has 0% more |
| Sodium | 6 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Calcium | 18 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Iron | 1.25 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Snacks, banana chips has 0% more |
| Potassium | 536 mg ★ | 335 mg | Snacks, banana chips has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.