Snacks, banana chips vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Snacks, banana chips
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Snacks, banana chips | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 519 kcal | 389 kcal ★ | Snacks, banana chips has 33% more |
| Protein | 2.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Carbs | 58.4 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Fat | 33.6 g | 6.9 g ★ | Snacks, banana chips has 387% more |
| Fiber | 7.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Sugar | 35.34 g | 0 g ★ | Snacks, banana chips has 0% more |
| Sodium | 6 mg | 2 mg ★ | Snacks, banana chips has 200% more |
| Calcium | 18 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Iron | 1.25 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Vitamin C | 6.3 mg ★ | 0 mg | Snacks, banana chips has 0% more |
| Potassium | 536 mg ★ | 429 mg | Snacks, banana chips has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.