Snacks, beef jerky, chopped and formed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, beef jerky, chopped and formed
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, beef jerky, chopped and formed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 410 kcal | 160 kcal ★ | Snacks, beef jerky, chopped and formed has 156% more |
| Protein | 33.2 g ★ | 2 g | Snacks, beef jerky, chopped and formed has 1560% more |
| Carbs | 11 g ★ | 8.53 g | Snacks, beef jerky, chopped and formed has 29% more |
| Fat | 25.6 g | 14.66 g ★ | Snacks, beef jerky, chopped and formed has 75% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 9 g | 0.66 g ★ | Snacks, beef jerky, chopped and formed has 1264% more |
| Sodium | 1785 mg | 7 mg ★ | Snacks, beef jerky, chopped and formed has 25400% more |
| Calcium | 20 mg ★ | 12 mg | Snacks, beef jerky, chopped and formed has 67% more |
| Iron | 5.42 mg ★ | 0.55 mg | Snacks, beef jerky, chopped and formed has 885% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 597 mg ★ | 485 mg | Snacks, beef jerky, chopped and formed has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.