Snacks, beef jerky, chopped and formed vs Bananas, raw
Nutrition comparison per 100g
🏆
Snacks, beef jerky, chopped and formed
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Snacks, beef jerky, chopped and formed | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 410 kcal | 89 kcal ★ | Snacks, beef jerky, chopped and formed has 361% more |
| Protein | 33.2 g ★ | 1.09 g | Snacks, beef jerky, chopped and formed has 2946% more |
| Carbs | 11 g | 22.84 g ★ | Bananas, raw has 52% more |
| Fat | 25.6 g | 0.33 g ★ | Snacks, beef jerky, chopped and formed has 7658% more |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 9 g ★ | 12.23 g | Bananas, raw has 26% more |
| Sodium | 1785 mg | 1 mg ★ | Snacks, beef jerky, chopped and formed has 178400% more |
| Calcium | 20 mg ★ | 5 mg | Snacks, beef jerky, chopped and formed has 300% more |
| Iron | 5.42 mg ★ | 0.26 mg | Snacks, beef jerky, chopped and formed has 1985% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 597 mg ★ | 358 mg | Snacks, beef jerky, chopped and formed has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.