Snacks, beef jerky, chopped and formed vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, beef jerky, chopped and formed
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Snacks, beef jerky, chopped and formed | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 410 kcal | 246 kcal ★ | Snacks, beef jerky, chopped and formed has 67% more |
| Protein | 33.2 g ★ | 24.04 g | Snacks, beef jerky, chopped and formed has 38% more |
| Carbs | 11 g ★ | 0 g | Snacks, beef jerky, chopped and formed has 0% more |
| Fat | 25.6 g | 15.94 g ★ | Snacks, beef jerky, chopped and formed has 61% more |
| Fiber | 1.8 g ★ | 0 g | Snacks, beef jerky, chopped and formed has 0% more |
| Sugar | 9 g | 0 g ★ | Snacks, beef jerky, chopped and formed has 0% more |
| Sodium | 1785 mg | 83 mg ★ | Snacks, beef jerky, chopped and formed has 2051% more |
| Calcium | 20 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Iron | 5.42 mg ★ | 2.59 mg | Snacks, beef jerky, chopped and formed has 109% more |
| Potassium | 597 mg ★ | 335 mg | Snacks, beef jerky, chopped and formed has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.