Snacks, beef jerky, chopped and formed vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, beef jerky, chopped and formed
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Snacks, beef jerky, chopped and formed | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 410 kcal | 389 kcal ★ | Snacks, beef jerky, chopped and formed has 5% more |
| Protein | 33.2 g ★ | 16.89 g | Snacks, beef jerky, chopped and formed has 97% more |
| Carbs | 11 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Fat | 25.6 g | 6.9 g ★ | Snacks, beef jerky, chopped and formed has 271% more |
| Fiber | 1.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Sugar | 9 g | 0 g ★ | Snacks, beef jerky, chopped and formed has 0% more |
| Sodium | 1785 mg | 2 mg ★ | Snacks, beef jerky, chopped and formed has 89150% more |
| Calcium | 20 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Iron | 5.42 mg ★ | 4.72 mg | Snacks, beef jerky, chopped and formed has 15% more |
| Potassium | 597 mg ★ | 429 mg | Snacks, beef jerky, chopped and formed has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.