Snacks, beef jerky, chopped and formed vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, beef jerky, chopped and formed
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Snacks, beef jerky, chopped and formed | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 410 kcal | 130 kcal ★ | Snacks, beef jerky, chopped and formed has 215% more |
| Protein | 33.2 g ★ | 2.69 g | Snacks, beef jerky, chopped and formed has 1134% more |
| Carbs | 11 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 61% more |
| Fat | 25.6 g | 0.28 g ★ | Snacks, beef jerky, chopped and formed has 9043% more |
| Fiber | 1.8 g ★ | 0.4 g | Snacks, beef jerky, chopped and formed has 350% more |
| Sugar | 9 g | 0.05 g ★ | Snacks, beef jerky, chopped and formed has 17900% more |
| Sodium | 1785 mg | 382 mg ★ | Snacks, beef jerky, chopped and formed has 367% more |
| Calcium | 20 mg ★ | 10 mg | Snacks, beef jerky, chopped and formed has 100% more |
| Iron | 5.42 mg ★ | 0.2 mg | Snacks, beef jerky, chopped and formed has 2610% more |
| Potassium | 597 mg ★ | 35 mg | Snacks, beef jerky, chopped and formed has 1606% more |
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Compare whole food groups for a cleaner, averaged breakdown.