Snacks, beef jerky, chopped and formed vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Snacks, beef jerky, chopped and formed
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Snacks, beef jerky, chopped and formed | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 410 kcal | 147 kcal ★ | Snacks, beef jerky, chopped and formed has 179% more |
| Protein | 33.2 g ★ | 30.13 g | Snacks, beef jerky, chopped and formed has 10% more |
| Carbs | 11 g ★ | 0 g | Snacks, beef jerky, chopped and formed has 0% more |
| Fat | 25.6 g | 2.08 g ★ | Snacks, beef jerky, chopped and formed has 1131% more |
| Fiber | 1.8 g ★ | 0 g | Snacks, beef jerky, chopped and formed has 0% more |
| Sugar | 9 g | 0 g ★ | Snacks, beef jerky, chopped and formed has 0% more |
| Sodium | 1785 mg | 99 mg ★ | Snacks, beef jerky, chopped and formed has 1703% more |
| Calcium | 20 mg ★ | 9 mg | Snacks, beef jerky, chopped and formed has 122% more |
| Iron | 5.42 mg ★ | 0.71 mg | Snacks, beef jerky, chopped and formed has 663% more |
| Potassium | 597 mg ★ | 249 mg | Snacks, beef jerky, chopped and formed has 140% more |
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Compare whole food groups for a cleaner, averaged breakdown.