Snacks, brown rice chips vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, brown rice chips
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Snacks, brown rice chips | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 384 kcal | 147 kcal ★ | Snacks, brown rice chips has 161% more |
| Protein | 8.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Carbs | 81.5 g ★ | 0 g | Snacks, brown rice chips has 0% more |
| Fat | 2.8 g | 2.08 g ★ | Snacks, brown rice chips has 35% more |
| Fiber | 4.2 g ★ | 0 g | Snacks, brown rice chips has 0% more |
| Sugar | 0.6 g | 0 g ★ | Snacks, brown rice chips has 0% more |
| Sodium | 326 mg | 99 mg ★ | Snacks, brown rice chips has 229% more |
| Calcium | 11 mg ★ | 9 mg | Snacks, brown rice chips has 22% more |
| Iron | 1.49 mg ★ | 0.71 mg | Snacks, brown rice chips has 110% more |
| Potassium | 290 mg ★ | 249 mg | Snacks, brown rice chips has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.