Snacks, candy bits, yogurt covered with vitamin C vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, candy bits, yogurt covered with vitamin C
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Snacks, candy bits, yogurt covered with vitamin C | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 415 kcal | 160 kcal ★ | Snacks, candy bits, yogurt covered with vitamin C has 159% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 86.9 g ★ | 8.53 g | Snacks, candy bits, yogurt covered with vitamin C has 919% more |
| Fat | 7.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 49% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 65 g | 0.66 g ★ | Snacks, candy bits, yogurt covered with vitamin C has 9748% more |
| Sodium | 75 mg | 7 mg ★ | Snacks, candy bits, yogurt covered with vitamin C has 971% more |
| Calcium | 500 mg ★ | 12 mg | Snacks, candy bits, yogurt covered with vitamin C has 4067% more |
| Iron | 0.19 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 65% more |
| Vitamin C | 180 mg ★ | 10 mg | Snacks, candy bits, yogurt covered with vitamin C has 1700% more |
| Potassium | 338 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.