Snacks, candy bits, yogurt covered with vitamin C vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, candy bits, yogurt covered with vitamin C
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Snacks, candy bits, yogurt covered with vitamin C | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 415 kcal | 389 kcal ★ | Snacks, candy bits, yogurt covered with vitamin C has 7% more |
| Protein | 0 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Carbs | 86.9 g ★ | 66.27 g | Snacks, candy bits, yogurt covered with vitamin C has 31% more |
| Fat | 7.5 g | 6.9 g ★ | Snacks, candy bits, yogurt covered with vitamin C has 9% more |
| Fiber | 0.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Sugar | 65 g | 0 g ★ | Snacks, candy bits, yogurt covered with vitamin C has 0% more |
| Sodium | 75 mg | 2 mg ★ | Snacks, candy bits, yogurt covered with vitamin C has 3650% more |
| Calcium | 500 mg ★ | 54 mg | Snacks, candy bits, yogurt covered with vitamin C has 826% more |
| Iron | 0.19 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Vitamin C | 180 mg ★ | 0 mg | Snacks, candy bits, yogurt covered with vitamin C has 0% more |
| Potassium | 338 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.