Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 359 kcal | 160 kcal ★ | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 124% more |
| Protein | 0.46 g | 2 g ★ | Avocados, raw, all commercial varieties has 77% more |
| Carbs | 74.64 g ★ | 8.53 g | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 775% more |
| Fat | 6.53 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 55% more |
| Fiber | 3.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Sugar | 39.15 g | 0.66 g ★ | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 5832% more |
| Sodium | 8 mg | 7 mg ★ | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 14% more |
| Calcium | 430 mg ★ | 12 mg | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 3483% more |
| Iron | 0.56 mg ★ | 0.55 mg | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 2% more |
| Vitamin C | 260.8 mg ★ | 10 mg | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 2508% more |
| Potassium | 100 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
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