Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 359 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Protein | 0.46 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Carbs | 74.64 g ★ | 66.27 g | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 13% more |
| Fat | 6.53 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Fiber | 3.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Sugar | 39.15 g | 0 g ★ | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 0% more |
| Sodium | 8 mg | 2 mg ★ | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 300% more |
| Calcium | 430 mg ★ | 54 mg | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 696% more |
| Iron | 0.56 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Vitamin C | 260.8 mg ★ | 0 mg | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C has 0% more |
| Potassium | 100 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.