Snacks, CLIF BAR, mixed flavors vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, CLIF BAR, mixed flavors
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Snacks, CLIF BAR, mixed flavors | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 346 kcal | 160 kcal ★ | Snacks, CLIF BAR, mixed flavors has 116% more |
| Protein | 14.71 g ★ | 2 g | Snacks, CLIF BAR, mixed flavors has 636% more |
| Carbs | 65.44 g ★ | 8.53 g | Snacks, CLIF BAR, mixed flavors has 667% more |
| Fat | 5.88 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 60% more |
| Fiber | 7.4 g ★ | 6.7 g | Snacks, CLIF BAR, mixed flavors has 10% more |
| Sugar | 31.62 g | 0.66 g ★ | Snacks, CLIF BAR, mixed flavors has 4691% more |
| Sodium | 195 mg | 7 mg ★ | Snacks, CLIF BAR, mixed flavors has 2686% more |
| Calcium | 368 mg ★ | 12 mg | Snacks, CLIF BAR, mixed flavors has 2967% more |
| Iron | 6.62 mg ★ | 0.55 mg | Snacks, CLIF BAR, mixed flavors has 1104% more |
| Vitamin C | 88.2 mg ★ | 10 mg | Snacks, CLIF BAR, mixed flavors has 782% more |
| Potassium | 412 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.