Snacks, CLIF BAR, mixed flavors vs Bananas, raw
Nutrition comparison per 100g
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Snacks, CLIF BAR, mixed flavors
7 wins
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Bananas, raw
4 wins
| Nutrient | Snacks, CLIF BAR, mixed flavors | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 346 kcal | 89 kcal ★ | Snacks, CLIF BAR, mixed flavors has 289% more |
| Protein | 14.71 g ★ | 1.09 g | Snacks, CLIF BAR, mixed flavors has 1250% more |
| Carbs | 65.44 g ★ | 22.84 g | Snacks, CLIF BAR, mixed flavors has 187% more |
| Fat | 5.88 g | 0.33 g ★ | Snacks, CLIF BAR, mixed flavors has 1682% more |
| Fiber | 7.4 g ★ | 2.6 g | Snacks, CLIF BAR, mixed flavors has 185% more |
| Sugar | 31.62 g | 12.23 g ★ | Snacks, CLIF BAR, mixed flavors has 159% more |
| Sodium | 195 mg | 1 mg ★ | Snacks, CLIF BAR, mixed flavors has 19400% more |
| Calcium | 368 mg ★ | 5 mg | Snacks, CLIF BAR, mixed flavors has 7260% more |
| Iron | 6.62 mg ★ | 0.26 mg | Snacks, CLIF BAR, mixed flavors has 2446% more |
| Vitamin C | 88.2 mg ★ | 8.7 mg | Snacks, CLIF BAR, mixed flavors has 914% more |
| Potassium | 412 mg ★ | 358 mg | Snacks, CLIF BAR, mixed flavors has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.