Snacks, CLIF BAR, mixed flavors vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, CLIF BAR, mixed flavors
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Snacks, CLIF BAR, mixed flavors | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 346 kcal | 246 kcal ★ | Snacks, CLIF BAR, mixed flavors has 41% more |
| Protein | 14.71 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Carbs | 65.44 g ★ | 0 g | Snacks, CLIF BAR, mixed flavors has 0% more |
| Fat | 5.88 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Fiber | 7.4 g ★ | 0 g | Snacks, CLIF BAR, mixed flavors has 0% more |
| Sugar | 31.62 g | 0 g ★ | Snacks, CLIF BAR, mixed flavors has 0% more |
| Sodium | 195 mg | 83 mg ★ | Snacks, CLIF BAR, mixed flavors has 135% more |
| Calcium | 368 mg ★ | 26 mg | Snacks, CLIF BAR, mixed flavors has 1315% more |
| Iron | 6.62 mg ★ | 2.59 mg | Snacks, CLIF BAR, mixed flavors has 156% more |
| Vitamin C | 88.2 mg ★ | 0 mg | Snacks, CLIF BAR, mixed flavors has 0% more |
| Potassium | 412 mg ★ | 335 mg | Snacks, CLIF BAR, mixed flavors has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.