Snacks, CLIF BAR, mixed flavors vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, CLIF BAR, mixed flavors
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Snacks, CLIF BAR, mixed flavors | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 346 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Protein | 14.71 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Carbs | 65.44 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Fat | 5.88 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Fiber | 7.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Sugar | 31.62 g | 0 g ★ | Snacks, CLIF BAR, mixed flavors has 0% more |
| Sodium | 195 mg | 2 mg ★ | Snacks, CLIF BAR, mixed flavors has 9650% more |
| Calcium | 368 mg ★ | 54 mg | Snacks, CLIF BAR, mixed flavors has 581% more |
| Iron | 6.62 mg ★ | 4.72 mg | Snacks, CLIF BAR, mixed flavors has 40% more |
| Vitamin C | 88.2 mg ★ | 0 mg | Snacks, CLIF BAR, mixed flavors has 0% more |
| Potassium | 412 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.