Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 523 kcal | 160 kcal ★ | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 227% more |
| Protein | 7 g ★ | 2 g | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 250% more |
| Carbs | 56.2 g ★ | 8.53 g | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 559% more |
| Fat | 32.7 g | 14.66 g ★ | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 123% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 763 mg | 7 mg ★ | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 10800% more |
| Calcium | 131 mg ★ | 12 mg | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 992% more |
| Iron | 4.9 mg ★ | 0.55 mg | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 791% more |
| Vitamin C | 1.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Potassium | 236 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.