Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 523 kcal | 246 kcal ★ | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 113% more |
| Protein | 7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Carbs | 56.2 g ★ | 0 g | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 0% more |
| Fat | 32.7 g | 15.94 g ★ | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 105% more |
| Sodium | 763 mg | 83 mg ★ | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 819% more |
| Calcium | 131 mg ★ | 26 mg | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 404% more |
| Iron | 4.9 mg ★ | 2.59 mg | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 89% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 0% more |
| Potassium | 236 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
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