Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 523 kcal | 389 kcal ★ | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 34% more |
| Protein | 7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Carbs | 56.2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Fat | 32.7 g | 6.9 g ★ | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 374% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 763 mg | 2 mg ★ | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 38050% more |
| Calcium | 131 mg ★ | 54 mg | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 143% more |
| Iron | 4.9 mg ★ | 4.72 mg | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 4% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 0% more |
| Potassium | 236 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.