Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 523 kcal | 130 kcal ★ | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 302% more |
| Protein | 7 g ★ | 2.69 g | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 160% more |
| Carbs | 56.2 g ★ | 28.17 g | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 100% more |
| Fat | 32.7 g | 0.28 g ★ | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 11579% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 763 mg | 382 mg ★ | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 100% more |
| Calcium | 131 mg ★ | 10 mg | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 1210% more |
| Iron | 4.9 mg ★ | 0.2 mg | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 2350% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 0% more |
| Potassium | 236 mg ★ | 35 mg | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour has 574% more |
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Compare whole food groups for a cleaner, averaged breakdown.