Snacks, corn-based, extruded, chips, barbecue-flavor vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, corn-based, extruded, chips, barbecue-flavor
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Snacks, corn-based, extruded, chips, barbecue-flavor | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 523 kcal | 147 kcal ★ | Snacks, corn-based, extruded, chips, barbecue-flavor has 256% more |
| Protein | 7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 56.2 g ★ | 0 g | Snacks, corn-based, extruded, chips, barbecue-flavor has 0% more |
| Fat | 32.7 g | 2.08 g ★ | Snacks, corn-based, extruded, chips, barbecue-flavor has 1472% more |
| Fiber | 5.2 g ★ | 0 g | Snacks, corn-based, extruded, chips, barbecue-flavor has 0% more |
| Sodium | 763 mg | 99 mg ★ | Snacks, corn-based, extruded, chips, barbecue-flavor has 671% more |
| Calcium | 131 mg ★ | 9 mg | Snacks, corn-based, extruded, chips, barbecue-flavor has 1356% more |
| Iron | 1.54 mg ★ | 0.71 mg | Snacks, corn-based, extruded, chips, barbecue-flavor has 117% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Snacks, corn-based, extruded, chips, barbecue-flavor has 0% more |
| Potassium | 236 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.