Snacks, corn-based, extruded, chips, plain vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, chips, plain
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, corn-based, extruded, chips, plain | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 539 kcal | 160 kcal ★ | Snacks, corn-based, extruded, chips, plain has 237% more |
| Protein | 6.17 g ★ | 2 g | Snacks, corn-based, extruded, chips, plain has 209% more |
| Carbs | 57.27 g ★ | 8.53 g | Snacks, corn-based, extruded, chips, plain has 571% more |
| Fat | 33.36 g | 14.66 g ★ | Snacks, corn-based, extruded, chips, plain has 128% more |
| Fiber | 4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Sugar | 0.27 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 59% more |
| Sodium | 514 mg | 7 mg ★ | Snacks, corn-based, extruded, chips, plain has 7243% more |
| Calcium | 138 mg ★ | 12 mg | Snacks, corn-based, extruded, chips, plain has 1050% more |
| Iron | 1.2 mg ★ | 0.55 mg | Snacks, corn-based, extruded, chips, plain has 118% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 144 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.