Snacks, corn-based, extruded, chips, plain vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, corn-based, extruded, chips, plain
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Snacks, corn-based, extruded, chips, plain | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 539 kcal | 246 kcal ★ | Snacks, corn-based, extruded, chips, plain has 119% more |
| Protein | 6.17 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Carbs | 57.27 g ★ | 0 g | Snacks, corn-based, extruded, chips, plain has 0% more |
| Fat | 33.36 g | 15.94 g ★ | Snacks, corn-based, extruded, chips, plain has 109% more |
| Fiber | 4 g ★ | 0 g | Snacks, corn-based, extruded, chips, plain has 0% more |
| Sugar | 0.27 g | 0 g ★ | Snacks, corn-based, extruded, chips, plain has 0% more |
| Sodium | 514 mg | 83 mg ★ | Snacks, corn-based, extruded, chips, plain has 519% more |
| Calcium | 138 mg ★ | 26 mg | Snacks, corn-based, extruded, chips, plain has 431% more |
| Iron | 1.2 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Potassium | 144 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.