Snacks, corn-based, extruded, chips, plain vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, corn-based, extruded, chips, plain
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Snacks, corn-based, extruded, chips, plain | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 539 kcal | 389 kcal ★ | Snacks, corn-based, extruded, chips, plain has 39% more |
| Protein | 6.17 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Carbs | 57.27 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Fat | 33.36 g | 6.9 g ★ | Snacks, corn-based, extruded, chips, plain has 383% more |
| Fiber | 4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Sugar | 0.27 g | 0 g ★ | Snacks, corn-based, extruded, chips, plain has 0% more |
| Sodium | 514 mg | 2 mg ★ | Snacks, corn-based, extruded, chips, plain has 25600% more |
| Calcium | 138 mg ★ | 54 mg | Snacks, corn-based, extruded, chips, plain has 156% more |
| Iron | 1.2 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Potassium | 144 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.