Snacks, corn-based, extruded, chips, plain vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, corn-based, extruded, chips, plain
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Snacks, corn-based, extruded, chips, plain | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 539 kcal | 130 kcal ★ | Snacks, corn-based, extruded, chips, plain has 315% more |
| Protein | 6.17 g ★ | 2.69 g | Snacks, corn-based, extruded, chips, plain has 129% more |
| Carbs | 57.27 g ★ | 28.17 g | Snacks, corn-based, extruded, chips, plain has 103% more |
| Fat | 33.36 g | 0.28 g ★ | Snacks, corn-based, extruded, chips, plain has 11814% more |
| Fiber | 4 g ★ | 0.4 g | Snacks, corn-based, extruded, chips, plain has 900% more |
| Sugar | 0.27 g | 0.05 g ★ | Snacks, corn-based, extruded, chips, plain has 440% more |
| Sodium | 514 mg | 382 mg ★ | Snacks, corn-based, extruded, chips, plain has 35% more |
| Calcium | 138 mg ★ | 10 mg | Snacks, corn-based, extruded, chips, plain has 1280% more |
| Iron | 1.2 mg ★ | 0.2 mg | Snacks, corn-based, extruded, chips, plain has 500% more |
| Potassium | 144 mg ★ | 35 mg | Snacks, corn-based, extruded, chips, plain has 311% more |
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Compare whole food groups for a cleaner, averaged breakdown.