Snacks, corn-based, extruded, chips, plain vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, corn-based, extruded, chips, plain
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Snacks, corn-based, extruded, chips, plain | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 539 kcal | 147 kcal ★ | Snacks, corn-based, extruded, chips, plain has 267% more |
| Protein | 6.17 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Carbs | 57.27 g ★ | 0 g | Snacks, corn-based, extruded, chips, plain has 0% more |
| Fat | 33.36 g | 2.08 g ★ | Snacks, corn-based, extruded, chips, plain has 1504% more |
| Fiber | 4 g ★ | 0 g | Snacks, corn-based, extruded, chips, plain has 0% more |
| Sugar | 0.27 g | 0 g ★ | Snacks, corn-based, extruded, chips, plain has 0% more |
| Sodium | 514 mg | 99 mg ★ | Snacks, corn-based, extruded, chips, plain has 419% more |
| Calcium | 138 mg ★ | 9 mg | Snacks, corn-based, extruded, chips, plain has 1433% more |
| Iron | 1.2 mg ★ | 0.71 mg | Snacks, corn-based, extruded, chips, plain has 69% more |
| Potassium | 144 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.