Snacks, corn-based, extruded, chips, unsalted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, chips, unsalted
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Snacks, corn-based, extruded, chips, unsalted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 557 kcal | 160 kcal ★ | Snacks, corn-based, extruded, chips, unsalted has 248% more |
| Protein | 6.6 g ★ | 2 g | Snacks, corn-based, extruded, chips, unsalted has 230% more |
| Carbs | 57.4 g ★ | 8.53 g | Snacks, corn-based, extruded, chips, unsalted has 573% more |
| Fat | 33.4 g | 14.66 g ★ | Snacks, corn-based, extruded, chips, unsalted has 128% more |
| Fiber | 4.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 34% more |
| Sugar | 1.41 g | 0.66 g ★ | Snacks, corn-based, extruded, chips, unsalted has 114% more |
| Sodium | 15 mg | 7 mg ★ | Snacks, corn-based, extruded, chips, unsalted has 114% more |
| Calcium | 124 mg ★ | 12 mg | Snacks, corn-based, extruded, chips, unsalted has 933% more |
| Iron | 1.7 mg ★ | 0.55 mg | Snacks, corn-based, extruded, chips, unsalted has 209% more |
| Vitamin C | 2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Potassium | 185 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.