Snacks, corn-based, extruded, chips, unsalted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, corn-based, extruded, chips, unsalted
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Snacks, corn-based, extruded, chips, unsalted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 557 kcal | 246 kcal ★ | Snacks, corn-based, extruded, chips, unsalted has 126% more |
| Protein | 6.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Carbs | 57.4 g ★ | 0 g | Snacks, corn-based, extruded, chips, unsalted has 0% more |
| Fat | 33.4 g | 15.94 g ★ | Snacks, corn-based, extruded, chips, unsalted has 110% more |
| Fiber | 4.4 g ★ | 0 g | Snacks, corn-based, extruded, chips, unsalted has 0% more |
| Sugar | 1.41 g | 0 g ★ | Snacks, corn-based, extruded, chips, unsalted has 0% more |
| Sodium | 15 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Calcium | 124 mg ★ | 26 mg | Snacks, corn-based, extruded, chips, unsalted has 377% more |
| Iron | 1.7 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
| Vitamin C | 2 mg ★ | 0 mg | Snacks, corn-based, extruded, chips, unsalted has 0% more |
| Potassium | 185 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.