Snacks, corn-based, extruded, chips, unsalted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, chips, unsalted
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Snacks, corn-based, extruded, chips, unsalted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 557 kcal | 389 kcal ★ | Snacks, corn-based, extruded, chips, unsalted has 43% more |
| Protein | 6.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Carbs | 57.4 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Fat | 33.4 g | 6.9 g ★ | Snacks, corn-based, extruded, chips, unsalted has 384% more |
| Fiber | 4.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Sugar | 1.41 g | 0 g ★ | Snacks, corn-based, extruded, chips, unsalted has 0% more |
| Sodium | 15 mg | 2 mg ★ | Snacks, corn-based, extruded, chips, unsalted has 650% more |
| Calcium | 124 mg ★ | 54 mg | Snacks, corn-based, extruded, chips, unsalted has 130% more |
| Iron | 1.7 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Vitamin C | 2 mg ★ | 0 mg | Snacks, corn-based, extruded, chips, unsalted has 0% more |
| Potassium | 185 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.