Snacks, corn-based, extruded, chips, unsalted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, corn-based, extruded, chips, unsalted
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Snacks, corn-based, extruded, chips, unsalted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 557 kcal | 130 kcal ★ | Snacks, corn-based, extruded, chips, unsalted has 328% more |
| Protein | 6.6 g ★ | 2.69 g | Snacks, corn-based, extruded, chips, unsalted has 145% more |
| Carbs | 57.4 g ★ | 28.17 g | Snacks, corn-based, extruded, chips, unsalted has 104% more |
| Fat | 33.4 g | 0.28 g ★ | Snacks, corn-based, extruded, chips, unsalted has 11829% more |
| Fiber | 4.4 g ★ | 0.4 g | Snacks, corn-based, extruded, chips, unsalted has 1000% more |
| Sugar | 1.41 g | 0.05 g ★ | Snacks, corn-based, extruded, chips, unsalted has 2720% more |
| Sodium | 15 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 124 mg ★ | 10 mg | Snacks, corn-based, extruded, chips, unsalted has 1140% more |
| Iron | 1.7 mg ★ | 0.2 mg | Snacks, corn-based, extruded, chips, unsalted has 750% more |
| Vitamin C | 2 mg ★ | 0 mg | Snacks, corn-based, extruded, chips, unsalted has 0% more |
| Potassium | 185 mg ★ | 35 mg | Snacks, corn-based, extruded, chips, unsalted has 429% more |
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Compare whole food groups for a cleaner, averaged breakdown.