Snacks, corn-based, extruded, chips, unsalted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, chips, unsalted
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Snacks, corn-based, extruded, chips, unsalted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 557 kcal | 147 kcal ★ | Snacks, corn-based, extruded, chips, unsalted has 279% more |
| Protein | 6.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Carbs | 57.4 g ★ | 0 g | Snacks, corn-based, extruded, chips, unsalted has 0% more |
| Fat | 33.4 g | 2.08 g ★ | Snacks, corn-based, extruded, chips, unsalted has 1506% more |
| Fiber | 4.4 g ★ | 0 g | Snacks, corn-based, extruded, chips, unsalted has 0% more |
| Sugar | 1.41 g | 0 g ★ | Snacks, corn-based, extruded, chips, unsalted has 0% more |
| Sodium | 15 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Calcium | 124 mg ★ | 9 mg | Snacks, corn-based, extruded, chips, unsalted has 1278% more |
| Iron | 1.7 mg ★ | 0.71 mg | Snacks, corn-based, extruded, chips, unsalted has 139% more |
| Vitamin C | 2 mg ★ | 0 mg | Snacks, corn-based, extruded, chips, unsalted has 0% more |
| Potassium | 185 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.