Snacks, corn-based, extruded, cones, plain vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, corn-based, extruded, cones, plain
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Snacks, corn-based, extruded, cones, plain | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 510 kcal | 160 kcal ★ | Snacks, corn-based, extruded, cones, plain has 219% more |
| Protein | 5.8 g ★ | 2 g | Snacks, corn-based, extruded, cones, plain has 190% more |
| Carbs | 62.9 g ★ | 8.53 g | Snacks, corn-based, extruded, cones, plain has 637% more |
| Fat | 26.9 g | 14.66 g ★ | Snacks, corn-based, extruded, cones, plain has 83% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1022 mg | 7 mg ★ | Snacks, corn-based, extruded, cones, plain has 14500% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 2.54 mg ★ | 0.55 mg | Snacks, corn-based, extruded, cones, plain has 362% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 81 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.